Around 4700 years prior, Ancient Chinese individuals began their assessments on various varieties of Camellia sinensis so as to find and open their healthy impacts on human bodies. Today, on account of massive logical investigations and proof, drinking tea is viewed as a healthy practice and has gotten one of the most generally expended refreshments around the globe. Albeit a great part of the examinations have been identified with green tea, notwithstanding, a few investigations directed on different kinds of tea got from Camellia sinensis, for example, white, oolong and dark have recommended health advantages of tea utilization. Tea is mostly delivered in various pieces of Asia, similar to India, Sri Lanka, China, Japan and Indonesia while best quality teas are developed in spots of high elevations. Its diverse flavor and hues are dictated by the way in which new tea leaves are prepared which incorporates the period of time for which they are presented to the oxidation procedure.
Dark tea, among the oolong, green and white teas, is the most oxidized, in this way it is commonly more grounded in flavor and contains more caffeine content than different assortments. The leaves of green tea are presented to insignificant oxidation during preparing. White tea is comprised of leaves that are prepared in a way that permits them to shrivel marginally and lose the fairly verdant taste of green tea while experiencing negligible oxidation. While oolong is the tea that lies somewhere close to dark and green in oxidation. The degree of oxidation ranges from 10 to 70%. The health advantages of teas, similar to dark, green, white and oolong are because of the nearness of normally happening antioxidants and certain mixes found in them. These antioxidants, flavanoids and different polyphenols found in teas offer insurance from heart infections, disease and stroke.
Certain investigations recommend that tibet tea active joint help forestall and defer different malignancies of the skin, lung, throat, stomach and colon. By advancing healthy supply routes and veins and decreasing blood coagulating, certain investigations recommend the defensive job that teas play in lessening danger of coronary illness and stroke. Flavanoids contained in teas give security from the damaging impacts of free radicals that are normally shaped when the body utilizes oxygen. Tea leaves contain a lot of fluoride which helps in keeping tooth polish solid, help decrease plaque and advance a healthy grin. So as to extricate potential health profits by teas it is important to expend enough day by day portion of this enchantment mixture. Utilization of 4 to 6 cups day by day, for instance, may deliver positive outcomes as inquired about by certain clinical affiliations.